門口不遠處水灘旁正玩水的一個約莫三四歲小女孩，肩膀上斜扛著一把黑色的雨傘，踉踉嗆嗆地走過我們面前，意欲未盡地進去了。 “看到伐？窮人的孩子早當家啊。” 有些言不由衷，沒話找話。漂浮著輕聲招呼和談笑，伴著手中早餐散發的氣味，人們漸漸加快了腳步。我倆都沒有穿雨鞋，現在穿雨鞋的人真不多了。讓朋友碰上這些，未免有些尷尬難堪。“你以為是窮人啊？嗨！不窮的。小城故事多……““樣板戲裡說的……”……雨滴從灰蒙蒙的雲層裡淅淅瀝瀝地還在往下掉。還在下。Food錛 We Need To Talk （Jan 13錛 2020）https://www.npr.org/podcasts/785605906/food-we-need-to-talk食物，我們需要好好談談食物 JANUARY 13錛 2020How Can I Become A Fat-Burning Machine?我如何才能成為“燃脂機”？Asked for just one recommendation for lifelong health錛 our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott錛 Sal Di Stefano錛 and Jackie Shahar. (Bonus: For more on exercise錛 listen to "The Magic Pill": https://www.wbur.org/magicpill)如果你想知道哪一種方式能使你終身健康，我們的專家們的答案是一致的：鍛鍊。有一種鍛鍊可以在最短的時間內帶來最大的收益。（翻譯者的附注：增加肌肉比例。顯然，瑜伽是其中之一。） Past recordings: First Listen引言 DECEMBER 6錛 2019 One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science錛 medical knowledge錛 common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It's not dieting. They discuss exercise錛 body image錛 food addiction錛 genetics錛 weight loss and more. 一位女性尋求結束她與食物的無休止“戰爭”。主持人□納·賈塔（Juna Gjata）女士和埃迪·菲利普斯（Eddie Phillips）博士運用扎實的科學知識、醫學知識、常識和無休止的“老爸笑話（短、善意）”來教我們如何吃得更好、感覺更好。提示：不是節食。他們討論運動、身體形象、食物癮、遺傳學、減肥 等。 DECEMBER 23錛 2019Doomed If You Diet錛 Doomed If You Don't如果你節食 必定失敗，如果你不節食（依然）必定失敗 Episode one! 第一集24-year-old co-host Juna Gjata says restrictive eating has made her miserable her entire adult life錛 but she's sure if she stops she'll "literally gain 20 pounds on gingerbread lattes peppermint mochas." Enter Dr. Eddie Phillips錛 founder of the Institute of Lifestyle Medicine and a seasoned doctor錛 who aims to help Juna get to a happier錛 healthier place with food.24歲的聯合主持人□娜·賈塔女士（Juna Gjata）說，節食令她一生痛苦，但她確定 如果停止節食，她“會因為喝姜餅拿鐵、薄荷摩卡咖啡增加20磅”。請聽聽 生活方式醫學研究所的創始人，經驗豐富的醫生埃迪·菲利普斯（Eddie Phillips）博士。他的目標是幫助□納從食物中獲得更多的幸福感和更好的健康。 DECEMBER 23錛 2019Good Food錛 Bad Food好食物，壞食物 What if there's no forbidden fruit? What if you think about eating to take care of yourself? In episode two錛 Juna describes the judgments she and others impose on themselves and their food choices.假如沒有“禁果”？假如您考慮通過飲食來善待自己呢？在第二集中，□納描述了她和其他人強加于自己的判斷，和強加于食物選擇的判斷。 DECEMBER 30錛 2019This Is Your Brain On Cheesecake這等于是用芝士蛋糕支撐你的大腦 Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term ─ at least錛 in mice. Co-hosts Dr. Eddie Phillips and Juna Gjata discuss what happens in your brain when you eat the most craveable foods.腦科學可以提供的 關于垃圾食品的可怕“內幕”包括：食用垃圾食品往往會長期改變一個人對食物的偏好─至少對實驗用的白鼠是這樣。共同主持人埃迪·菲利普斯（Eddie Phillips）博士和□納·賈塔（Juna Gjata）討論了當您食用最渴望的食物時，大腦中會發生什麼。 JANUARY 6錛 2020What The Heck Should We Eat?我們究竟應該吃什麼呢？ Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down to a few helpful basics. Experts include: Dr. Walter Willett錛 Michael Pollan and Dr. Rani Polak. 可能，您可以做的最好的事情就是根本不選擇某種食物。如何幫助自己更好地飲食，與您所吃食物的質量有關。主持人將營養科學精簡為一些有用的基礎知識。 LISTEN· 19:20，
